Stay away from these types!! 1. She values education and career over marriage and relationship. She’s always throwing statements like “Marriage isn’t an achievement” 2. At age 30+ she has more liquor in her refrigerator than fruits and vegetables. 3. She can take down more shots than any of her peers at 30+ who have kids 4. She’s into smoking cigarettes and addicted to weed. 5. Her idea of fun at age 30+ is a night out with the girls. 6. At age 30+ she still insists on only dating men based on what their career is. “He’s a lawyer” “He’s a doctor” “He’s an engineer” 7. The idea of cooking for a man is a total turn-off to her. 8. She has never forgiven her father for abusing her mother, or her first boyfriend used to abuse her and she now thinks every man is violent and controlling. 9. She is so much into fashion, and hair-styling she doesn’t want to be identified as being old in her circles 10. Her job involves a lot of travelling. 11. She can easily find a parkin...
You can’t stand in a checkout line without seeing at least a few magazine headlines about how to look younger. While dreading some wrinkles and sagging isn’t uncommon, there’s so much more to aging well.
Aging gracefully isn’t about trying to look like a 20-something — it’s about living your best life and having the physical and mental health to enjoy it. Like a bottle of wine, you can get better with age with the right care.
Read on to find out what to do and what not to do on your quest to age happily.
Tips for aging gracefully
Use these tips to help you age gracefully from the inside out.
1. Be kind to your skin
Your skin is your body’s largest organTrusted Source. If you treat it with care, it can better protect your body from the elements, regulate your body temperature, and provide sensation.
To keep it looking and functioning at its best:
Wear sunscreen and protective clothing when outside.
Get yearly skin cancer screenings.
Stick to gentle products in your anti-aging skin care routine.
2. Exercise
Regular exercise significantly lowers your risk of diseases, such as heart disease and cancer, and helps you retain your mobility longer. Exercise also lowers stress and improves sleep, skin and bone health, and mood.
The Department of Health & Human ServicesTrusted Source recommends that adults do:
2.5 to 5 hours per week of moderate-intensity exercise, 1.25 to 2.5 hours per week of vigorous-intensity aerobic exercise, or a combination of the two
muscle strengthening activities of moderate intensity or greater, that involve all major muscle groups, two or more days per week
Some examples of aerobic exercise include:
walking
swimming
dancing
cycling
Muscle- and bone-strengthening exercises can be performed using weights or resistance bands.
Older adults should also focus on activities that include balance training in addition to aerobic and muscle strengthening exercises.
Stay hydrated.
exercises.
3. Mind your diet
Healthy foods are the way to go when it comes to aging gracefully. The Dietary Guidelines for AmericansTrusted Source recommends that you eat:
fruits and vegetables, either fresh, frozen, or canned
lean protein, such as fish and beans
at least three ounces of whole-grain cereals, breads, rice, or pasta every day
three servings of low-fat or fat-free dairy, such as milk, yogurt or cheese that are fortified with vitamin D
healthy fats
Avoid using solid fats for cooking and use oils instead. Stay away from processed foods, refined sugars, and unhealthy fats.
You should also keep your salt intake to a minimum to keep your blood pressure down.
4. Mental health matters
Being happy and keeping your stress down goes a long way in helping you live and age well.
To keep your mood elevated:
Spend time with friends and loved ones. Meaningful relationships and a strong social network improve mental and physical well-being and longevity. Don’t forget your furry loved ones as having a pet has been linked to lower stress and blood pressure, reduced loneliness, and better moods.
Accept your age. There is evidence that people who maintain a positive attitude about aging live longer and may recover better from a disability. Aging is inevitable and learning to embrace it can make all the difference.
Do things you enjoy. Taking the time to engage in activities you enjoy will only fuel your happiness. Spend time in nature, pursue a new hobby, volunteer — whatever brings you joy.
5. Stay physically active
Numerous studiesTrusted Source have linked a sedentary life to an increased risk of chronic illness and early death.
Some options to stay active are going on walks and hikes, taking vacations, and participating in group exercise classes.
participating in group exercise classes.
6. Lower your stress
The effects of stress on your body are vast, ranging from premature aging and wrinkles to a higher risk of heart disease.
There are a number of proven ways to relieve stress, including:
using relaxation techniques, such as meditation, breathing exercises, and yoga
exercising
getting adequate sleep
talking to a friend.
7. Quit smoking and decrease alcohol consumption
Smoking and alcohol have both been shown to cause premature aging and increase the risk of disease. Quitting smoking isn’t easy, but there are resources available to help you quit. Speak to a doctor about how to quit.
As for alcohol, limit your intake to the recommendedTrusted Source amount to avoid health risks. That’s one drink per day for women and two drinks per day for men.
8. Get enough sleep
Good sleep is important for your physical and mental health. It also plays a role in your skin’s health.
How much sleep you need depends on your age. Adults over 18 should aim for seven to eight hoursTrusted Source of sleep every night.
Getting enough sleep has been proven to:
lower the risk of heart disease and stroke
reduce stress and depression
lower the risk of obesity
reduce inflammation
improve focus and concentration
9. Find new hobbies
Finding new and meaningful hobbies can help you maintain a sense of purpose and keep you engaged throughout the course of your life. EvidenceTrusted Source shows that people who engage in hobbies and leisure and social activities are happier, experience less depression, and live longer.
Source
https://www.healthline.com/health/aging-gracefully#summary
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