Stay away from these types!! 1. She values education and career over marriage and relationship. She’s always throwing statements like “Marriage isn’t an achievement” 2. At age 30+ she has more liquor in her refrigerator than fruits and vegetables. 3. She can take down more shots than any of her peers at 30+ who have kids 4. She’s into smoking cigarettes and addicted to weed. 5. Her idea of fun at age 30+ is a night out with the girls. 6. At age 30+ she still insists on only dating men based on what their career is. “He’s a lawyer” “He’s a doctor” “He’s an engineer” 7. The idea of cooking for a man is a total turn-off to her. 8. She has never forgiven her father for abusing her mother, or her first boyfriend used to abuse her and she now thinks every man is violent and controlling. 9. She is so much into fashion, and hair-styling she doesn’t want to be identified as being old in her circles 10. Her job involves a lot of travelling. 11. She can easily find a parking sp
Having a good mental health is very important and this can only be achieved if and when you pay close attention to the “little things” that may affect your health.
In order to assist with that, we have rounded up four lifestyle changes that can be easily made to help boost your mental well-being.
Give up alcohol
Both men and women who were lifetime abstainers from alcohol have the highest level of mental well-being at the start of the study, according to studies.
In addition, women who were moderate drinkers — defined as seven drinks or less per week — and who quit drinking during the study, benefited from a boost to their mental health, with levels of mental well-being close to those of lifetime abstainers within four years of quitting.
Reduce time spent on social media
With the rise of social media, many studies have looked into its effect on our mental health.
A UK study, that surveyed 12,866 teens aged 13 to 16 found that checking one’s phone several times a day was associated with lower mental well-being, especially in young girls, possibly due to social media use affecting sleep and physical activity, which are linked with improved mental health.
Trash junk foods, eat healthy!
Increasing the amount of fruit and vegetables in your diet could also give your mental health a boost. Study shows adults who ate a high consumption of unhealthy food, such as French fries, fast food, and soda and a lower consumption of healthy food, such as fruits and vegetables, were more likely to report symptoms of either moderate or severe psychological distress than those who ate a healthier diet.
Try taking a nutritional supplement
In addition to eating more fruits and vegetables, results published last month from the world’s largest-ever review on nutritional supplements and mental health symptoms suggested that taking certain supplements could help with some mental health conditions, when taken in conjunction with conventional treatments.
Certain folate supplements may also be effective for major depression and schizophrenia.
The medical information provided in this article is provided as an information resource only. This information does not create any patient-physician relationship and should not be used as a substitute for professional diagnosis and treatment.
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