Stay away from these types!! 1. She values education and career over marriage and relationship. She’s always throwing statements like “Marriage isn’t an achievement” 2. At age 30+ she has more liquor in her refrigerator than fruits and vegetables. 3. She can take down more shots than any of her peers at 30+ who have kids 4. She’s into smoking cigarettes and addicted to weed. 5. Her idea of fun at age 30+ is a night out with the girls. 6. At age 30+ she still insists on only dating men based on what their career is. “He’s a lawyer” “He’s a doctor” “He’s an engineer” 7. The idea of cooking for a man is a total turn-off to her. 8. She has never forgiven her father for abusing her mother, or her first boyfriend used to abuse her and she now thinks every man is violent and controlling. 9. She is so much into fashion, and hair-styling she doesn’t want to be identified as being old in her circles 10. Her job involves a lot of travelling. 11. She can easily find a parkin...
You might find it tough to fall asleep at night as a result of certain things you do that are unhealthy. That notwithstanding, they are things you can do to help fall asleep fast.
1. Watch what you eat
The food you eat can affect the way you sleep. Spicy foods, for instance, are known to make acid reflux degenerate and trigger heartburn when you lie down.
Caffeine, which is contained in coffee and chocolate can keep you awake. The half-life of caffeine is about 5 to 7 hours, so for most people, avoiding it in the early afternoon is advisable.
Foods that are important to a healthy diet also help your sleep health. The intake of a diet that’s high in sugar, saturated fat and processed carbohydrates can interrupt your sleep. But eating more plants, fibre and foods rich in unsaturated fats tend to have the opposite effect.
Avoid alcohol intake close to sleep time as it can increase your risk for sleep-walking, sleep-talking and more nightmares.
2. Don’t overthink trying to go to sleep
To fall asleep fast, avoid thinking about falling asleep fast.
If you find it tough sleeping, you might feel anxious. The harder you try to sleep, the least successful you are going falling asleep. In this case, let go and try to get back to what naturally your body needs to do to fall asleep.
3. Keep a regular schedule
Having a regular sleep schedule, even on weekends when you might not have to stand up early from bed, is a good way to ensure you start sleeping in a timely fashion. Changes in routine and lack of schedule can increase sleep issues.
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